The Nutritional Supplements & Health Information Center in The Netherlands investigated whether our lifestyle has changed in recent months. 45% indicated that they started exercising less. It's never too late to get back on track! Exercising is important for your body. Also, make sure you get enough protein to support your muscle building. Below you find an overview of protein-rich foods divided by category.
Proteins from meat
Proteins from fish
Proteins from fruit and vegetables
Nuts (almonds, peanuts)
Spirulina & chlorella
Or take a protein shake like Beyuna Protein. Beyuna Protein is a combination of natural vegetable proteins: pea protein, hemp protein and rice protein. A source of high-quality protein!